Events

Family Yoga is for the whole family (all ages!) for only $18 In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and ... Read More

Yoga for Pelvic Floor Health This is an all-levels workshop that focuses on bringing awareness and building strength to the pelvic floor and surrounding muscles. The pelvic floor is a group of muscles, and like every other muscle in our body, it needs both exercise and relaxation in order to be most effective. Due to age, pregnancy, illness, or other ... Read More