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February 2018
Use Your Class Package or Drop-in

Yoga Nidra (Reclining Meditation)

February 24 @ 5:30 pm - 6:30 pm

Yoga Nidra, also known as “Yoga Sleep” brings the body into a space of deep relaxation allowing you to bypass the physical and critical mind reaching deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear un-serving belief structures. At the same time you will be relaxing the body and mind from daily stress. Studies have shown that one hour of Yoga Nidra is equivalent to 4-5…

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May 2018

Ayurveda Weekend Workshop

May 19 - May 20

Ayurveda for Yogis Workshop with Kristen Schneider! Cost is $299 plus book price for Your Life is Medicine: Ayurveda for Yogis Weekend Content includes lecture, hands-on experience, and practice: 1. Intro to Ayurveda 2. Understanding the Doshas 3. Lifestyle and Self-Care Remedies for each Dosha 4. Fundamentals of Ayurvedic Nutrition 5. Food as Medicine: Balancing your Dosha with Nutrition and Spices. 6. Pranayama and Meditations per Dosha And Yoga Flows for Vata, Pitta, and Kapha 7. Time permitting: Intro do…

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