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June 2017

Throwing Shapes: Arm Balance Workshop with Rob Walsh

June 10 @ 2:30 pm - 4:00 pm

Throwing Shapes: The Inter-Relations of Core, Arm Balances, and Inversions with Rob Walsh Saturday, June 10th, 2:30pm-4pm | $30 | Studio B You’ll learn seven core strengthening and opening practices and an application of an awakened core to help you take off in up to fifteen arm balances and inversions. Standing poses are explored in their sub-families: internal rotation, external rotation, and standing balance. Covers benefits, contraindications, alignment principles and energetic actions. Also covers how and from what vantage point to best…

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