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July 2017
Use Your Class Package or Drop-in

Yoga Nidra (Reclining Meditation)

July 29 @ 5:00 pm - 6:00 pm

Yoga Nidra, also known as “Yoga Sleep” brings the body into a space of deep relaxation allowing you to bypass the physical and critical mind reaching deep into the subconscious. It is here that we can plant the seed of your affirmation to heal old emotional wounds and clear un-serving belief structures. At the same time you will be relaxing the body and mind from daily stress. Studies have shown that one hour of Yoga Nidra is equivalent to 4-5…

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