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September 2017
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AcroYoga with Sarah Burnett

September 19 @ 7:30 pm - 8:45 pm

AcroYoga is a joyful blending of yoga, acrobatics and the healing arts of Thai bodywork. Learn tips and drills to solidify proper technique that will create ease in your acro practice and help you level up. Fundamental AcroYoga poses will be used as warm-up, which will progressively lead to more challenging skills during our time together. Various options will be presented and demo’d to allow an effective learning environment for all skill levels. Students across a broad skill range can…

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Healing Houston – Fall Equinox 108 Sun Salutation Event

September 24 @ 2:00 pm - 4:00 pm

To benefit victims of Hurricane Harvey  Studio B | $15 Suggested Minimum Donation Instructed by Elizabeth Bliach Kick off FALL 2017 by practicing 108 sun salutations for a great cause. All proceeds will benefit the victims of Hurricane Harvey. We’ll practice different variations of Surya Namiskar, creatively sequenced to invigorate, inspire and awaken your spirit. Sweat, smile and share group energy while you mark the start of a new season with an intention of optimal health and positivity. All levels…

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October 2017

Yoga + Live Ukulele (Special Class)

October 1 @ 12:00 pm - 1:00 pm

Your favorite, flow vinyasa yoga, set to live ukulele tunes sung by the amazingly sweet sounding Hannah Willard. Instructed by Sarah Burnett. This a one-time, special event class.* *REGULAR CLASS PRICE + MUSIC DONATIONS WELCOME Studio B 12-1pm To pre-register, click here.

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Sound Session ~ A Restorative Journey Through Yoga, Meditation & Sound

October 7 @ 5:30 pm - 7:00 pm

About this Special Event Class: Rooted in an ancient approach to sound, you will be guided through a combination of gentle restorative yoga incorporating powerful Tibetan Bowl frequencies and meditation with transcending bamboo flute vibrations. Join us for ‘The Sound Session’ by Tea Roman; one of the purest experiences of enlightenment and conscious awakening available in the western world. About Tea Roman: Now based in Miami, Tea Roman began his journey in sound, meditation and yoga at a young age,…

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Ayurveda Weekend Workshop

October 14 - October 15

Ayurveda for Yogis Workshop with Kristen Schneider! Cost is $299 plus book price for Your Life is Medicine: Ayurveda for Yogis Weekend Content includes lecture, hands-on experience, and practice: 1. Intro to Ayurveda 2. Understanding the Doshas 3. Lifestyle and Self-Care Remedies for each Dosha 4. Fundamentals of Ayurvedic Nutrition 5. Food as Medicine: Balancing your Dosha with Nutrition and Spices. 6. Pranayama and Meditations per Dosha And Yoga Flows for Vata, Pitta, and Kapha 7. Time permitting: Intro do…

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